Cream shake
Packaged product Beverages Atkins
Cream shake contains 46 kcal per 100 ml. A serving, 16.9 oza, 500 ml (500 ml) provides about 230 kcal.
Roughly 54% of its calories come from fat, with 39% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 15% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.2 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin K L | 4.8 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 90 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 7%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.6 g)
- Fiber0.2 gabove the median for beverages (median 0 g)
- Sugars0.2 gin the lowest quarter of beverages (median 4.8 g)
- Fat2.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium72 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Other components (1)
| Vitamin A, IU L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 0.8 g | 0.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 0.2 g | 0.2 g |
| Sodium | 72 mg | 72 mg |
Product details
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains less than 2% of: sunflower oil, cream, soy protein isolate, vitamin mineral blend, cellulose gel, natural and artificial flavor, potassium citrate, sodium hexametaphosphate, cellulose gum, salt, soy lecithin, carrageenan, acesulfame potassium, sucralose. vitamin mineral blend: magnesium phosphate, calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodine, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream shake?
100 ml of Cream shake has 46 kcal. Serving, 16.9 oza, 500 ml (500 ml): about 230 kcal.
How much protein is in Cream shake?
Cream shake contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 23 g in serving, 16.9 oza, 500 ml (500 ml). About 39% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Cream shake?
Cream shake has 0.8 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 0.2 g of sugars.
How much fat is in Cream shake?
Cream shake contains 2.8 g of fat per 100 ml, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cream shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream shake?
100 ml contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470053. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0637480064132. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.