Cream Rocks
Packaged product Dairy and Eggs Poundland
Cream Rocks contains 341 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 55.1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars55.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium80 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poundland
- Barcode
- 5045731359220
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| VEGGs Cultured Foods | 341 | 24 g | 46 g | 2.9 g |
| 4 Cheese Mix Coop | 341 | 25 g | 1.7 g | 26 g |
| Cream Cheese Rangoons Appetizers Tapas | 341 | 7.1 g | 34.1 g | 20 g |
| Italian Cheese & Smoked Cured Ham Lidl | 341 | 29 g | 2.2 g | 24 g |
| Grated Mature Cheddar Cheese Deli Essence | 341 | 29 g | 0.2 g | 25 g |
| You’43 Eggstra Special Bonds Of London | 341 | 6 g | 78 g | 0.5 g |
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| Max & Cheese Proti DIET | 341 | 34.1 g | 47.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Rocks?
100 g of Cream Rocks has 341 kcal.
How much protein is in Cream Rocks?
Cream Rocks contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cream Rocks?
Cream Rocks has 79.2 g of total carbohydrates per 100 g, including 55.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Rocks?
Cream Rocks contains 1.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cream Rocks?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045731359220. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.