Cream cheese
Packaged product Dairy and Eggs Well Done
Cream cheese contains 249 kcal per 100 g. A serving, 100.0 g (100 g) provides about 249 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium275 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2098765852420
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramilk breakaway Cadbury | 249 | 3 g | 34 g | 11 g |
| Cheese Ciabatta With Jalapeno The Bakery - Centra | 249 | 10 g | 46 g | 2.1 g |
| Hellers cheese kransky hellers | 249 | 14.6 g | 2.5 g | 20.6 g |
| Creamy Chicken Luv A Pie | 249 | 10.4 g | 24.1 g | 11.9 g |
| Kids cheese veggie mini tortelleni Coles | 249 | 10.3 g | 39.7 g | 4.4 g |
| Truffle and Cheddar Cheese TARTUFI JUMMY | 249 | 3.2 g | 4 g | 24.4 g |
| Buttermilk Chicken Tenders Roosters | 249 | 19.1 g | 16.2 g | 11.8 g |
| Cheese Filled With Arequipe D'Provincia | 249 | 20 g | 11.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 249 kcal. Serving, 100.0 g (100 g): about 249 kcal.
How much protein is in Cream cheese?
Cream cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 4.8 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765852420. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.