Cream Cheese
Packaged product Dairy and Eggs Philadelphia
Cream Cheese contains 247 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 69 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.18 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat21.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium423 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.5 µg |
|---|
Other components (3)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 247 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 3.6 g | 17.6 g |
| Fat | 21.4 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.5 g |
| Sodium | 429 mg | 423 mg |
Product details
- Brand
- Philadelphia
- Barcode
- 0021000040407
- Quantity
- 28 g
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8.2 g | 22.4 g | 14.1 g |
| Garlic Butter Smash Patty Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| BBQ Chicken Mac & Cheese Costco | 247 | 13.1 g | 14.1 g | 15.2 g |
| Gluten Free Meatballs - Made With Romano Cheese Rosina | 247 | 14.1 g | 7.1 g | 18.8 g |
| Reduced fat cheese slices SmartChoice | 247 | 16.5 g | 6.5 g | 17.1 g |
| Costco Kirkland Signature BBQ Chicken Mac and Cheese with Bacon Kirkland | 247 | 13.1 g | 14.1 g | 15.2 g |
| Mochaccino Fudge Icecream Much Moore | 247 | 3.2 g | 33.8 g | 11 g |
| BBQ Chicken Mac And Cheese With Bacon Kirkland Signature | 247 | 13.1 g | 14.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 247 kcal. Serving, 1 portion, 28 g (28 g): about 69 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream Cheese?
Cream Cheese has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 21.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757786. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000040407. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.