Cream cheese
Packaged product Dairy and Eggs Pauls
Cream cheese contains 231 kcal per 100 g. A serving, 25.0 g (25 g) provides about 58 kcal.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Sodium | not reported | |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat21.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.2 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036075356
- Label serving
- 25.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mango And Spice Glaze Boneless Butterflied Chicken Inghams | 231 | 27.2 g | 2.9 g | 12.3 g |
| Butter Chicken Marinade Charmaine Soloman's | 231 | 3.4 g | 21.3 g | 14.8 g |
| Free range egg & spring onion Supervalu | 231 | 9.8 g | 27 g | 9.8 g |
| Free range egg & spring onion Centra | 231 | 9.8 g | 25 g | 10 g |
| Turkey sub with american cheese 7-eleven | 231 | 14.3 g | 30.6 g | 5.4 g |
| Canapés trio cheese temptation bakeries | 231 | 5.8 g | 23.7 g | 12.6 g |
| Butternut ravioli Midwest pasta co | 231 | 7.8 g | 38.3 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 231 kcal. Serving, 25.0 g (25 g): about 58 kcal.
How much protein is in Cream cheese?
Cream cheese contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 25.0 g (25 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 3.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 21.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036075356. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.