Cream cheese
Packaged product Dairy and Eggs Almarai
Cream cheese contains 343 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21 g | 105% |
| Sodium | not reported | |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almarai
- Barcode
- 06231123
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caseine Vanilla Milkshake DNA Sports | 343 | 80 g | 7.3 g | 1.3 g |
| Cream of Rice Per4m | 343 | 7.3 g | 73.3 g | 1.3 g |
| Cream Cheese Che Vital | 343 | 6.7 g | 13.3 g | 30 g |
| Cream cheese Almaraai | 343 | 5.3 g | 33.3 g | 33.3 g |
| Cream Of Rice Per4m | 343 | 6.3 g | 76.7 g | 0 g |
| String Cheese And Smoked Beef Sticks Low Moisture Part-Skim Mozzarella COUNTRY FRESH MEATS | 343 | 26.3 g | 1 g | 25.3 g |
| Milk-shakers minceur saveur chocolat Milical | 343 | 60 g | 22 g | 1.4 g |
| Egg White Powder MYPROTEIN | 343 | 77 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 343 kcal. Serving, 30.0 g (30 g): about 103 kcal.
How much protein is in Cream cheese?
Cream cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 33.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 33.3 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06231123. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.