Cranberry Sauce
Packaged product Soups and Sauces Tesco
Cranberry Sauce contains 207 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 157 kcal per 100 g across 19 products.
100 g provides 11% of the Daily Value for manganese and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 45.2 g | |
| Added sugars L | 43.4 g | 87% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 0.68 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 9.1 mg | 0.7% |
| Potassium L | 70.7 mg | 2% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.91 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for soups and sauces (median 0.1 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars45.2 gin the top quarter of soups and sauces (median 35.7 g)
- Fat0.3 gabove the median for soups and sauces (median 0 g)
- Saturated fat0.2 gin the top quarter of soups and sauces (median 0 g)
- Sodium80 mgin the top quarter of soups and sauces (median 4.4 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 24.3 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269765397
- Quantity
- 200g
- Category
- Cranberry sauces
- Packaging
- en:aluminium-lid,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberry, sugar, glucose, fructose, gelling agent: pectin, acidity regulators: sodium citrate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Berry Cranberry Sauce Ocean Spray | 200 | 0.17 g | 51.7 g | 0 g |
| Cranberry sauce Morrisons | 195 | 0.2 g | 47 g | 0.5 g |
| Wild cranberry sauce Waitrose | 193 | 0.3 g | 47 g | 0 g |
| Cranberry Sauce Specially Selected | 227 | 0.5 g | 54 g | 0.5 g |
| Brusinková omáčka na gril Zárubova | 174 | 0 g | 43 g | 0 g |
| Whole cranberry sauce Bramwells - Aldi | 161 | 0.34 g | 38.8 g | 0.3 g |
| Cranberry Sauce Morrisons | 160 | 0.1 g | 38.2 g | 0.5 g |
| Whole cranberry sauce Ocean Spray | 160 | 0 g | 37.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Sauce?
100 g of Cranberry Sauce has 207 kcal.
How much protein is in Cranberry Sauce?
Cranberry Sauce contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.1 g).
How many carbs are in Cranberry Sauce?
Cranberry Sauce has 50.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 45.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Sauce?
Cranberry Sauce contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cranberry Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Sauce?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269765397. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.