Cranberry & raspberry toasted muesli
Packaged product Breakfast Cereals Coles
Cranberry & raspberry toasted muesli contains 436 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 11 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645328867
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat & Honey Granola 365 Whole Foods Market | 436 | 9.1 g | 72.7 g | 12.7 g |
| oats and honey granola wholesome pantry | 436 | 10.9 g | 74.6 g | 10.9 g |
| Granola du matin Légendes Gourmandes | 436 | 15 g | 54 g | 15 g |
| Double Chocolate Chunk, Granola Archer Farms | 436 | 9.1 g | 72.7 g | 12.7 g |
| Power granola Biotona | 436 | 17 g | 59 g | 18 g |
| Blackened Shrimp and Grits with Andouille Pork Sausage HOME CHEF | 436 | 21.4 g | 17.9 g | 30.7 g |
| Almond Vanilla Granola Grandma Emily | 436 | 9.1 g | 74.5 g | 10.9 g |
| Granola frutos del bosque Tottus | 436 | 9.1 g | 63.6 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & raspberry toasted muesli?
100 g of Cranberry & raspberry toasted muesli has 436 kcal.
Is Cranberry & raspberry toasted muesli high in protein?
Cranberry & raspberry toasted muesli contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cranberry & raspberry toasted muesli?
Cranberry & raspberry toasted muesli has 54.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & raspberry toasted muesli?
Cranberry & raspberry toasted muesli contains 16.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645328867. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.