Cranberry Light 50
Packaged product Beverages Ocean Spray
Cranberry Light 50 contains 20 kcal per 100 ml. A serving, 8 fl oz 240 ml (240 ml) provides about 48 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.009 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 4.8 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 0.45 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 2.7 mg | 0.6% |
| Phosphorus L | 5.3 mg | 0.4% |
| Potassium L | 41 mg | 0.9% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars4.8 gin the lowest quarter of beverages (median 8.8 g)
- Saturated fat0.009 gabove the median for beverages (median 0 g)
- Sodium17 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.3 kcal | 20 kcal |
| Protein | 0.25 g | 0 g |
| Carbohydrates | 11.9 g | 4.8 g |
| Fat | 0.047 g | 0 g |
| Fiber | 1.3 g | n/a |
| Sugars | 8.2 g | 4.8 g |
| Sodium | 3.4 mg | 17 mg |
Product details
- Brand
- Ocean Spray
- Barcode
- 0031200000576
- Quantity
- 6 x 10 fl oz (6 x 295 ml) 60 fl oz (1770 ml)
- Label serving
- 8 fl oz 240 ml
- Category
- Sweetened beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Fructose, Sugar, Natural Flavor, Pectin, Sodium Citrate, Acesulfame Potassium, Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Light 50?
100 ml of Cranberry Light 50 has 20 kcal. Serving, 8 fl oz 240 ml (240 ml): about 48 kcal.
How much protein is in Cranberry Light 50?
Cranberry Light 50 contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 fl oz 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Cranberry Light 50?
Cranberry Light 50 has 4.8 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 4.8 g of sugars.
How much fat is in Cranberry Light 50?
Cranberry Light 50 contains 0 g of fat per 100 ml, of which 0.009 g is saturated (0% of the Daily Value).
How much sodium is in Cranberry Light 50?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038673. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0031200000576. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.