Cranberry Gold Mix
Packaged product Fruits Dear Snacker
Cranberry Gold Mix contains 482 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 270 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 44.6 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 8.9 g | 18% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of fruits (median 0.7 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars44.6 gin the top quarter of fruits (median 12 g)
- Fat23.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.5 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dear Snacker
- Barcode
- 0618645532239
- Label serving
- 1 package (56 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Gold Mix?
100 g of Cranberry Gold Mix has 482 kcal. Serving, 1 package, 56 g (56 g): about 270 kcal.
How much protein is in Cranberry Gold Mix?
Cranberry Gold Mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 package, 56 g (56 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cranberry Gold Mix?
Cranberry Gold Mix has 58.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 44.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Gold Mix?
Cranberry Gold Mix contains 23.2 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cranberry Gold Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Gold Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618645532239. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.