Cranberries
Cranberries contains 358 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 59 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.7 g)
- Sugars59 gin the top quarter of fruits (median 12 g)
- Fat18 gin the top quarter of fruits (median 0.1 g)
- Saturated fat11 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional All Buyer Fruit Scones Asda | 358 | 7.3 g | 53.8 g | 12.4 g |
| Iso Xtrem Classic Strawberry Xpn | 358 | 89.4 g | 0 g | 0 g |
| Matcha & Strawberry Coles | 358 | 4.4 g | 51.5 g | 14.4 g |
| Premium Naturally Dried Mango Nature's Delight | 357 | 3.5 g | 84.3 g | 1 g |
| Gourmet Gummies Blood Orange & Passionfruit Flavour Bebeto | 357 | 0 g | 90 g | 0 g |
| Brunch Bar Light Zesty Orange Cadbury | 358 | 6.2 g | 57.7 g | 8.8 g |
| Barres fruits et avoine Leclerc | 357 | 3.6 g | 71.4 g | 7.1 g |
| Pulparindo Original With Real Fruit de la Rosa | 357 | 0 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 358 kcal. Serving, 20 g (20 g): about 72 kcal.
How much protein is in Cranberries?
Cranberries contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.62 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Cranberries?
Cranberries has 64 g of total carbohydrates per 100 g, including 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944692999. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.