Cranberries & Almonds
Packaged product Breakfast Cereals Kellogg's Special K Nuts & Grain
Cranberries & Almonds contains 424 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium136 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's Special K Nuts & Grain
- Barcode
- 0064100113343
- Category
- Collation
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, Dried cranberries (cranberries, sugar, vegetable glycerin, vegetable oil), Raisins (coated with vegetable oil), Sugars (corn syrup, fructose, dried glucose syrup, sugar, dextrose), Almonds, Whole grain gluten-free oats, Corn maltodextrin (fibre), Modified palm oil shortening, Rice flour, Coconut, Sorbitol, Acacia gum, Vegetable glycerin, Salt, Soy lecithin, Natural flavour, Milk ingredients, Calcium carbonate. Contains: Peanut, Almond, Soy, Milk. May contain: Other tree nuts. Product of USA / Produit des É.-U.A. Imported by / Importé par Kellanova Canada Inc., Mississauga, Ontario L4W 5S1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cranberries & Almonds?
100 g of Cranberries & Almonds has 424 kcal.
How much protein is in Cranberries & Almonds?
Cranberries & Almonds contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cranberries & Almonds?
Cranberries & Almonds has 57.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries & Almonds?
Cranberries & Almonds contains 18.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cranberries & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries & Almonds?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100113343. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.