Cranberries
Packaged product Fruits ALESTO
Cranberries contains 102 kcal per 100 g. A serving, 30.0 g (30 g) provides about 31 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (110 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 21.3 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars21.3 gabove the median for fruits (median 12 g)
- Fat1.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bars Simply Roundy's | 102 | 0 g | 26.3 g | 0 g |
| Yaourts Crémeux Aux Fruits Cora | 102 | 3.1 g | 15 g | 3.3 g |
| Vinaigre pulpe de fruit de la passion Mille et Une Huiles | 102 | 0.9 g | 19 g | 0 g |
| Limited Edition Coco Mango Selecta | 102 | 1 g | 20 g | 2 g |
| Vanilla Strawberry Swirl Kramer's | 102 | 6.8 g | 5.1 g | 4.7 g |
| Apple Cinnamon Flavour Penny Ready | 102 | 7.1 g | 9.6 g | 4.3 g |
| Kesar Mango Pulp White Pearl | 102 | 2.2 g | 23 g | 0.3 g |
| Fruit Ice Migros | 102 | 0.5 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 102 kcal. Serving, 30.0 g (30 g): about 31 kcal.
How much protein is in Cranberries?
Cranberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.21 g in serving, 30.0 g (30 g). About 3% of its calories come from protein.
How many carbs are in Cranberries?
Cranberries has 23.4 g of total carbohydrates per 100 g, including 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02907420. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.