Cracked Shell Mint Choc Sauce
Packaged product Soups and Sauces Marks & Spencer
Cracked Shell Mint Choc Sauce contains 634 kcal per 100 g.
Roughly 77% of its calories come from fat, with 21% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 32 g | 160% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 21%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars30 gin the top quarter of soups and sauces (median 3.6 g)
- Fat54 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat32 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium79 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29493975
- Category
- Soups and Sauces
Ingredients
Sugar Coconut Oil Shea Oil-Fat Reduced Cocoa Powder - Emulsifier: Soya Lecithin-Salt Peppermint Oil Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sauce Sesali | 634 | 22.6 g | 10.5 g | 57 g |
| Garlic Dip Fontaine Sante | 633 | 3.3 g | 3.3 g | 70 g |
| Papa John’s Garlic Sauce Papa John’s | 633 | 0 g | 0 g | 70 g |
| Honey Walnut Sauce Panda Express | 633 | 0 g | 16.7 g | 60 g |
| Black truffle cashew pesto sauce Trader Joe's | 633 | 15 g | 10 g | 58.3 g |
| Chilli Sauce with Peanut Laoganma | 633 | 6.7 g | 28.3 g | 53.3 g |
| Sauce à l'ail Saint Christophe | 633 | 0.9 g | 3.9 g | 68 g |
| Sauce à l'ail Saint Christophe | 633 | 0.9 g | 3.9 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Shell Mint Choc Sauce?
100 g of Cracked Shell Mint Choc Sauce has 634 kcal.
How much protein is in Cracked Shell Mint Choc Sauce?
Cracked Shell Mint Choc Sauce contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cracked Shell Mint Choc Sauce?
Cracked Shell Mint Choc Sauce has 33 g of total carbohydrates per 100 g, including 0.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Shell Mint Choc Sauce?
Cracked Shell Mint Choc Sauce contains 54 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).
How much sodium is in Cracked Shell Mint Choc Sauce?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493975. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.