Crab Rangoons
Packaged product Fish and Seafood Hy-Vee
Crab Rangoons contains 289 kcal per 100 g. A serving, 5 rangoons, 142 g (142 g) provides about 410 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat15.5 gin the top quarter of fish and seafood (median 7.3 g)
- Sodium465 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450833911
- Label serving
- 5 rangoons (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoon Essential Everyday | 289 | 7 g | 30.3 g | 15.5 g |
| Beef Battered Fish Bites Ocean Royale (Aldi) | 289 | 15.8 g | 27.5 g | 11.9 g |
| Insalata con Salmone Mareblu | 289 | 14 g | 24 g | 14 g |
| Garlic & Herb Salmon Darnes Dunnes Stores | 289 | 19 g | 0.5 g | 24 g |
| Tuna Salad Club Hannaford | 288 | 11.2 g | 21.2 g | 17.6 g |
| Paté de Aceituna Picante Marchenica | 288 | 3.2 g | 3.2 g | 29 g |
| Seaside Tuna Salad Wedge Fresh Grill Foods | 288 | 9.2 g | 28.3 g | 15.8 g |
| Aceitunas rellenas con queso feta Fragata | 288 | 1.9 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoons?
100 g of Crab Rangoons has 289 kcal. Serving, 5 rangoons, 142 g (142 g): about 410 kcal.
How much protein is in Crab Rangoons?
Crab Rangoons contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 5 rangoons, 142 g (142 g). About 9% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Crab Rangoons?
Crab Rangoons has 32.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoons?
Crab Rangoons contains 15.5 g of fat per 100 g.
What vitamins and minerals does Crab Rangoons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoons?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450833911. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.