Crab Rangoon
Packaged product Fish and Seafood H-E-B
Crab Rangoon contains 272 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 18.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber0.66 gabove the median for fish and seafood (median 0 g)
- Sugars18.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.3 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat4.6 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium768 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220735082
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Tuna Sirena | 272 | 23.2 g | 0.74 g | 19.3 g |
| Seafood Kalguksu Dong Won | 271 | 8.5 g | 55.9 g | 1.7 g |
| Irish Crab Pate Shellfish Ireland | 272 | 9.9 g | 5.9 g | 23 g |
| Vegetarian Fish Slice Everbest | 272 | 15.8 g | 15.1 g | 16.5 g |
| Fish Protein Yoshinaga Katsuobushiten | 272 | 26 g | 0.1 g | 18.6 g |
| Chunky Hake Fish Fingers Thistle Seafoods | 272 | 13.2 g | 23.6 g | 13.7 g |
| Garlic & Parsley Salmon Fillets TESCO | 272 | 22.7 g | 0.6 g | 19.8 g |
| Springfield, Crunchy Fish Sticks SPRINGFIELD | 272 | 12.4 g | 25.9 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 272 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 41.1 g of total carbohydrates per 100 g, including 0.66 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 9.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220735082. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.