Cox Apples x4
Packaged product Fruits M&S Food
Cox Apples x4 contains 53 kcal per 100 g. A serving, 80g, 1/2 fruit (80 g) provides about 42 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (51 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 90 mg | 2% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gabove the median for fruits (median 0.27 g)
- Fiber1.8 gabove the median for fruits (median 1.4 g)
- Sugars11.8 gin the top quarter of fruits (median 10.4 g)
- Fat0.1 gbelow the median for fruits (median 0.13 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
- Sodium12 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Apples 2 Rosedene Farms | 53 | 0.4 g | 11.8 g | 0.1 g |
| Manzana Florette | 53 | 0.3 g | 11.4 g | 0.2 g |
| P'tite pomme 100% françaises McDonald's | 53 | 0 g | 13 g | 0 g |
| Golden mela val di non Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Pomme Ariane, calibre 115/150, catégorie 1 Blue Whale | 53 | 0.31 g | 11.3 g | 0.16 g |
| Apples sliced Crunch Pak | 53 | 0 g | 12.3 g | 0 g |
| Tesco Goodness Apples Tesco | 53 | 0.4 g | 11.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cox Apples x4?
100 g of Cox Apples x4 has 53 kcal. Serving, 80g, 1/2 fruit (80 g): about 42 kcal.
How much protein is in Cox Apples x4?
Cox Apples x4 contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.32 g in serving, 80g, 1/2 fruit (80 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.27 g).
How many carbs are in Cox Apples x4?
Cox Apples x4 has 11.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cox Apples x4?
Cox Apples x4 contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cox Apples x4?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00800105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.