Cows Milk
Packaged product Dairy and Eggs Tru-milk
Cows Milk contains 63 kcal per 100 g. A serving, 8 fl oz (237 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.4 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Calcium L | 87.5 mg | 7% |
| Potassium L | 97.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium48.6 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru-milk
- Barcode
- 0630887050517
- Label serving
- 8 fl oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Milk Simple Truth | 63 | 3.4 g | 5.1 g | 3.4 g |
| Organics Whole Milk Lactose-free Organics | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Vitamin D Milk Buehlers | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Ultra-Filtered Milk Food Club | 63 | 5.5 g | 2.5 g | 3.4 g |
| Vitamin D Whole Milk Highland Crest | 63 | 3.4 g | 5.1 g | 3.4 g |
| Pumpkin Spice Oat Milk Latte Cold Brew BARISSIMO | 63 | 1.3 g | 13.9 g | 0.42 g |
| Wawa Milk Wawa | 63 | 3.4 g | 5.1 g | 3.4 g |
| Organic Whole Milk Good & Gather | 63 | 3.4 g | 5.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cows Milk?
100 g of Cows Milk has 63 kcal. Serving, 8 fl oz (237 g): about 150 kcal.
How much protein is in Cows Milk?
Cows Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 8 fl oz (237 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cows Milk?
Cows Milk has 4.6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cows Milk?
Cows Milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Cows Milk?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630887050517. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.