Cowboy Mac & Cheese
Packaged product Dairy and Eggs Clean Eatz
Cowboy Mac & Cheese contains 176 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 500 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 13% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 13.4 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 26.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for dairy and eggs (median 8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium335 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz
- Barcode
- 0810172554566
- Quantity
- 10 oz
- Label serving
- 1 meal (284 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cowboy Mac & Cheese?
100 g of Cowboy Mac & Cheese has 176 kcal. Serving, 1 meal, 284 g (284 g): about 500 kcal.
Is Cowboy Mac & Cheese high in protein?
Cowboy Mac & Cheese contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 38 g in serving, 1 meal, 284 g (284 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cowboy Mac & Cheese?
Cowboy Mac & Cheese has 17.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cowboy Mac & Cheese?
Cowboy Mac & Cheese contains 6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Cowboy Mac & Cheese?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172554566. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.