Cow Yoghurt
Packaged product Dairy and Eggs Gima Melis
Cow Yoghurt contains 72 kcal per 100 g.
Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gima Melis
- Barcode
- 5056550717191
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Yogurt 5% Fat Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Yogurt TH True Milk | 72 | 1.7 g | 12.8 g | 1.7 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3.5 g | 9.5 g | 2.2 g |
| Yogurt ブルーベリーのむヨーグルト Ohayo | 72 | 3.3 g | 12.1 g | 1.2 g |
| Cottage Cheese Arla Pro | 72 | 12 g | 3.5 g | 4 g |
| Vanilla Flavoured Low Fat Yogurt Cover | 72 | 2.1 g | 13 g | 1.1 g |
| Organic Coconut Milk Kefir Gutsy | 72 | 0.8 g | 9.5 g | 3.4 g |
| Whole Milk Chaney’s | 72 | 3.2 g | 4.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cow Yoghurt?
100 g of Cow Yoghurt has 72 kcal.
How much protein is in Cow Yoghurt?
Cow Yoghurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cow Yoghurt?
Cow Yoghurt has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cow Yoghurt?
Cow Yoghurt contains 5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cow Yoghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550717191. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.