Cous cous al pesce
Packaged product Other Foods Esselunga
Cous cous al pesce contains 127 kcal per 100 g. A serving, 100.0 g (100 g) provides about 127 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium429 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 0075294004195
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope italienne Le gaulois | 127 | 16 g | 7.9 g | 3.3 g |
| Lomo au piment doux Hegoak | 127 | 22 g | 0.8 g | 4 g |
| Bio Kokosnusseis vegan NOMOO | 127 | 0.9 g | 14 g | 7.3 g |
| Brochettes Hussarde Migros | 127 | 19 g | 1.7 g | 4.8 g |
| Lomo au piment doux Hiruak | 127 | 22 g | 0.8 g | 4 g |
| Poulet hackfleisch mager Optigal | 127 | 19 g | 0 g | 5.7 g |
| Filetes vacuno Mercadona | 127 | 20 g | 0.5 g | 4.9 g |
| Paëla de la mer Le Petit Cuisinier | 127 | 9.4 g | 13 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous al pesce?
100 g of Cous cous al pesce has 127 kcal. Serving, 100.0 g (100 g): about 127 kcal.
Is Cous cous al pesce high in protein?
Cous cous al pesce contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cous cous al pesce?
Cous cous al pesce has 9.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous al pesce?
Cous cous al pesce contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Cous cous al pesce?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075294004195. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.