Cous Cous
Packaged product Other Foods Abbie’s
Cous Cous contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of other foods (median 6.9 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbie’s
- Barcode
- 0850020298310
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame Classico Mondo Doro | 349 | 26.2 g | 4.6 g | 26.8 g |
| Collagen Mousse - Noway Noway | 349 | 70.8 g | 12.5 g | 1.7 g |
| Ruban spiruline Lazzeretti | 349 | 16.4 g | 65.5 g | 2.5 g |
| Nước Mầu Tâm Đức | 349 | 6.3 g | 72.2 g | 3.6 g |
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1.1 g |
| Mocha Frappe Flavor Protien Buff Chick Supplements | 349 | 78.6 g | 8.7 g | 0 g |
| Meringata Il Viaggiator Goloso | 349 | 2.9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6.3 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Cous Cous high in protein?
Cous Cous contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cous Cous?
Cous Cous has 67.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020298310. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.