Cottage pie
Packaged product Sweets and Desserts Coles
Cottage pie contains 116 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.2 g)
- Fiber1.9 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars1.9 gabove the median for sweets and desserts (median 1.5 g)
- Fat5 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat3 gabove the median for sweets and desserts (median 2.7 g)
- Sodium220 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645309804
- Category
- Beef cottage pies
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis parmentier Migros | 116 | 5 g | 10 g | 6 g |
| Parmentier de bœuf Charolais Héritage | 116 | 7.9 g | 6.6 g | 6.3 g |
| Parmentier de bœuf Charolais L'assiette d'Antoine | 116 | 7.9 g | 6.6 g | 6.2 g |
| Cottage pie Morrisons | 117 | 5.7 g | 12.5 g | 4.5 g |
| Cottage Pie Sainsbury's Taste The Difference | 117 | 6.8 g | 11.2 g | 4.7 g |
| Cottage pie angus Coles | 117 | 7.4 g | 10.7 g | 3.5 g |
| Hachis Parmentier de boeuf Monoprix | 115 | 4.9 g | 11 g | 5.4 g |
| Hachis parmentier Oriental viandes | 115 | 4.9 g | 10.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage pie?
100 g of Cottage pie has 116 kcal.
How much protein is in Cottage pie?
Cottage pie contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Cottage pie?
Cottage pie has 9.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage pie?
Cottage pie contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cottage pie?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645309804. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.