Cottage chesse
Packaged product Other Foods Milbona
Cottage chesse contains 95 kcal per 100 g.
Roughly 43% of its calories come from fat, with 42% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 15%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat4.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium172 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489383314
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage chesse?
100 g of Cottage chesse has 95 kcal.
How much protein is in Cottage chesse?
Cottage chesse contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cottage chesse?
Cottage chesse has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage chesse?
Cottage chesse contains 4.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cottage chesse?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489383314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.