Cottage chese
Packaged product Other Foods Liberté
Cottage chese contains 88 kcal per 100 g.
Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 23%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 06568481
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Skyr | 88 | 8.9 g | 8.9 g | 1.9 g |
| Carotte rapees Leclerc | 88 | 1 g | 6 g | 6 g |
| Pechuga de pavo La preferida | 88 | 15.3 g | 0.5 g | 2.8 g |
| Compote Pomme et abricots Lidl Saveurs De Regions | 88 | 0.5 g | 20.1 g | 0.5 g |
| Aromatisé coco Tennessee Farm | 88 | 3.8 g | 12.5 g | 2.2 g |
| Kelp & bamboo - Hot Bestore | 88 | 1 g | 5 g | 7.2 g |
| Bloemkoolgratin Delhaize | 88 | 3.5 g | 4.9 g | 5.7 g |
| Purée épinard Harvest basket | 88 | 2.5 g | 12.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage chese?
100 g of Cottage chese has 88 kcal.
Is Cottage chese high in protein?
Cottage chese contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cottage chese?
Cottage chese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage chese?
Cottage chese contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cottage chese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06568481. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.