Cottage cheese with pineapple
Packaged product Dairy and Eggs Marks & Spencer
Cottage cheese with pineapple contains 90 kcal per 100 g.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.5 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium180 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00342834
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cottage cheese Danone | 90 | 12 g | 1.6 g | 3.9 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Cottage Doubles Blueberry Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Fiocchi di latte Danone | 90 | 12 g | 1.6 g | 3.9 g |
| Cottage Cheese all'Italiana Hirz | 90 | 11 g | 3.5 g | 3.5 g |
| grahams Graham's | 90 | 15 g | 5.4 g | 0.4 g |
| Cottage Cheese pažítka RAJO | 90 | 11 g | 2.5 g | 4 g |
| Cottage Cheese Alli | 90 | 10 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese with pineapple?
100 g of Cottage cheese with pineapple has 90 kcal.
Is Cottage cheese with pineapple high in protein?
Cottage cheese with pineapple contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage cheese with pineapple?
Cottage cheese with pineapple has 8.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese with pineapple?
Cottage cheese with pineapple contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage cheese with pineapple?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00342834. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.