Cottage Cheese Small Curd
Packaged product Dairy and Eggs Good & Gather
Cottage Cheese Small Curd contains 92 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 104 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 44.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat4.2 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.1 g)
- Sodium333 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 91.7 kcal |
| Protein | 10.6 g | 10 g |
| Carbohydrates | 4.4 g | 4.2 g |
| Fat | 4.4 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 354 mg | 333 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239113301
- Label serving
- 1 portion (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE 13g) A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Natural cottage cheese Aberfoyle | 92 | 9.9 g | 4.8 g | 3.6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Извара от овче мляко Harmonica | 92 | 11.8 g | 3.4 g | 3.5 g |
| Cottage cheese Meggle | 92 | 12 g | 1.6 g | 4.2 g |
| Cottage cheese Billa | 92 | 11 g | 2.5 g | 4.2 g |
| High Protein Cottage Cheese Ведраре | 92 | 20 g | 1.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 92 kcal. Serving, 1 portion, 113 g (113 g): about 104 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757482. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239113301. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.