Cottage Cheese
Packaged product Dairy and Eggs Member's Mark
Cottage Cheese contains 106 kcal per 100 g.
Roughly 51% of its calories come from protein, with 38% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 112 mg | 9% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 10%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium381 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 35362722
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Popsicles Hill Country Fare | 106 | 1.8 g | 21.2 g | 1.3 g |
| Cottage Cheese The Honest Cow | 106 | 13.3 g | 4.4 g | 4.4 g |
| Cottage Cheese The happy cow | 106 | 13.3 g | 4.4 g | 4.4 g |
| Cottage Cheese The Honest Cow | 106 | 13.3 g | 4.4 g | 4.4 g |
| Cottage Cheese Member's Mark | 106 | 11.5 g | 5.3 g | 4.4 g |
| Eggplant Parmesan Meatballs Stuffed Foods | 106 | 9.7 g | 14.2 g | 3.1 g |
| Cotrage cheese small curd Winco Foods | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese, 4%, Small Curd Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 106 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35362722. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.