Cottage Cheese
Packaged product Dairy and Eggs Longley Farm
Cottage Cheese contains 104 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 104 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longley Farm
- Barcode
- 9910539008037
- Label serving
- 1 1 (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7.5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3.6 g | 4.5 g |
| Cream cheese mara3i Almarai | 104 | 1.7 g | 1 g | 10 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5.2 g | 4.1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3.9 g | 14.1 g | 3.5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5.6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4.5 g | 11.4 g | 4.4 g |
| Yogurt Bianca Bontà | 104 | 3.1 g | 15 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 104 kcal. Serving, 1 1, 100 g (100 g): about 104 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 1, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2.2 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9910539008037. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.