Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 60% of its calories come from protein, with 26% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Calcium L | 88.5 mg | 7% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 14%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium292 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0073420513651
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Vanilla Low-Fat Yogurt H-E-B | 80 | 3.5 g | 14.2 g | 0.89 g |
| Strawberry yogurt Activia | 80 | 3.5 g | 13.3 g | 1.3 g |
| Yogurt Activia113 | 80 | 3.5 g | 13.3 g | 1.3 g |
| Raw Coconut Yogurt Cocoyo | 80 | 0.89 g | 8 g | 5.3 g |
| Cottage cheese Great value | 80 | 11.5 g | 4.4 g | 2.2 g |
| Cottage cheese Roundy’s low fat | 80 | 10.6 g | 5.3 g | 2.2 g |
| Cottage Cheese, Low Fat Kroger | 80 | 11.5 g | 4.4 g | 2.2 g |
| Cottage Cheese 2% Milkfat Small Curd Lowfat HyVee | 80 | 10.6 g | 5.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2.2 g of fat per 100 g.
How much sodium is in Cottage Cheese?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073420513651. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.