Cottage Cheese
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese contains 89 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium327 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88.5 kcal |
| Protein | 10.6 g | 8.9 g |
| Carbohydrates | 8 g | 7.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 3.5 g | 2.7 g |
| Sodium | 319 mg | 327 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000013289
- Quantity
- 16 oz
- Label serving
- 1 serving (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese Small Curd 2% Milk Fat Friendly Farms | 88 | 11.1 g | 6 g | 2.1 g |
| Low Fat Cottage Cheese mulu | 88 | 15.9 g | 2.2 g | 2.2 g |
| High Protein Cottage Cheese Westacre Dairy | 89 | 13.2 g | 3.8 g | 2.2 g |
| Körniger Frischkäse, Aus Kuhmilch 2.5% Monolith | 89 | 18.9 g | 0.9 g | 0.5 g |
| Bio cottage cheese Naturaplan | 89 | 10 g | 2.7 g | 4.2 g |
| Keso Crushed Cottage Cheese Chili/Paprika Arla | 88 | 12 g | 3.1 g | 2.9 g |
| Cottage cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Cottage Cheese, Schnittlauch M Classic | 88 | 9 g | 4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 89 kcal. Serving, 1 serving, 113 g (113 g): about 100 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 serving, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 7.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757729. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000013289. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.