Cottage Cheese
Packaged product Dairy and Eggs Brancourts
Cottage Cheese contains 119 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 119 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Protein L | 14 g | 28% |
| Calcium L | 188 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Sugars6.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium244 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brancourts
- Barcode
- 9311174005250
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mac & Cheese Youfoodz | 119 | 4.4 g | 13.8 g | 5 g |
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| Garlic Butter Carrots Birds Eye Skillets | 119 | 0.92 g | 6.4 g | 11 g |
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| Ricotta - Mild and Creamy Morrisons | 119 | 6.9 g | 3.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 119 kcal. Serving, 1 serving, 100 g (100 g): about 119 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 7.5 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311174005250. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.