Cottage Cheese
Packaged product Dairy and Eggs Asda
Cottage Cheese contains 107 kcal per 100 g.
Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.4 g)
- Fat6 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium180 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413894651
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Natural Emporium | 107 | 9.1 g | 4 g | 6 g |
| Cottage Chesese Sans Lactose Coop | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese free from | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese Nature naturaplan | 107 | 13 g | 3.5 g | 4.5 g |
| Cottage Cheese Publix | 107 | 11.6 g | 5.4 g | 4 g |
| small curd COTTAGE CHEESE Member's Mark | 106 | 13 g | 5 g | 5 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Umpqua Dairy | 106 | 9.7 g | 4.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413894651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.