Cottage Cheese
Packaged product Dairy and Eggs Arla Pro
Cottage Cheese contains 72 kcal per 100 g. A serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 49% of its calories come from protein, with 37% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 14%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla Pro
- Barcode
- 7310865890511
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Flavoured Low Fat Yogurt Cover | 72 | 2.1 g | 13 g | 1.1 g |
| Creamy Yogurt 5% Fat Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Yogurt TH True Milk | 72 | 1.7 g | 12.8 g | 1.7 g |
| Cow Yoghurt Gima Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3.5 g | 9.5 g | 2.2 g |
| Yogurt ブルーベリーのむヨーグルト Ohayo | 72 | 3.3 g | 12.1 g | 1.2 g |
| Alexandre A2/A2 Whole milk Alexandre | 72 | 3.8 g | 5.1 g | 4.2 g |
| Organic Coconut Milk Kefir Gutsy | 72 | 0.8 g | 9.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310865890511. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.