Cottage Cheese
Packaged product Dairy and Eggs All Things
Cottage Cheese contains 73 kcal per 100 g.
Roughly 58% of its calories come from protein, with 24% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium275 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Things
- Barcode
- 5061051740203
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat greek yogurt Friendly Farms | 73 | 8 g | 10 g | 0 g |
| Greek Nonfat Yogurt Vanilla Market Basket | 73 | 8.7 g | 10.7 g | 0 g |
| Vanilla Yogurt FARMERS UNION | 73 | 10.2 g | 2.4 g | 2.5 g |
| Greek Nonfat Yogurt with other natural flavor Vanilla WinCo Foods | 73 | 8.7 g | 10 g | 0 g |
| Premium Fresh HI-A2 Jersey Milk Greenfields | 73 | 3.3 g | 5.3 g | 4.7 g |
| Pine Lime Greek Yogurt Chobani | 73 | 7.4 g | 11 g | 2.5 g |
| Vanilla Creamy Yoghurt Vaalia | 73 | 7.2 g | 5.4 g | 1.9 g |
| Yoghurt con Trocitos de Mango alpura | 73 | 3.4 g | 10.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 73 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061051740203. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.