Cottage cheese
Packaged product Dairy and Eggs Albert heijn
Cottage cheese contains 72 kcal per 100 g. A serving, 15.0 g (15 g) provides about 11 kcal.
Roughly 73% of its calories come from protein, with 22% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 22%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert heijn
- Barcode
- 0748505261112
- Label serving
- 15.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Stirred Full Fat Balade farms | 72 | 4 g | 5 g | 4 g |
| Strawberry Flavoured Milk M&S | 72 | 3.2 g | 10.6 g | 1.8 g |
| Cream Of butternut squash With onions And Maple Premiere Moisson | 72 | 0.8 g | 11.2 g | 2.8 g |
| Kefir yogurt M&S | 72 | 4.3 g | 9.6 g | 1.7 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3.4 g | 12.7 g | 1.1 g |
| yoghurt full fat AL RAWABI | 72 | 4.2 g | 6.4 g | 3.2 g |
| Greek yogurt Olympus | 72 | 0 g | 4 g | 2 g |
| Whole Milk Feliciana's Best Creamery | 72 | 3.4 g | 5.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 72 kcal. Serving, 15.0 g (15 g): about 11 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748505261112. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.