Cottage cheese 2%
Packaged product Dairy and Eggs شياو
Cottage cheese 2% contains 88 kcal per 100 g. A serving, 125.0 g (125 g) provides about 110 kcal.
Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 23%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- شياو
- Barcode
- 0111111211121
- Label serving
- 125.0 g
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5.6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12.8 g | 4 g | 2 g |
| Fromage Cottage Neilson | 88 | 13.6 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese Kirkland | 88 | 12 g | 4.8 g | 2 g |
| cottage cheese no name | 88 | 12 g | 4.8 g | 2 g |
| Crushed Keso Cottage Cheese Paprika/chili Arla | 88 | 12 g | 3.1 g | 2.9 g |
| On the go! on the go! Knudsen | 88 | 11.5 g | 6.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese 2%?
100 g of Cottage cheese 2% has 88 kcal. Serving, 125.0 g (125 g): about 110 kcal.
Is Cottage cheese 2% high in protein?
Cottage cheese 2% contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 125.0 g (125 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Cottage cheese 2%?
Cottage cheese 2% has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese 2%?
Cottage cheese 2% contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0111111211121. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "Cottage cheese 2%". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.