Costco Dates
Packaged product Other Foods Sundate
Costco Dates contains 277 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 277 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 66.5 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars66.5 gin the top quarter of other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sundate
- Barcode
- 0631803000678
- Quantity
- 750 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ZestPop ZestPop | 277 | 1.5 g | 28.6 g | 17.5 g |
| Bananenbrood Koopmans | 277 | 5.3 g | 32 g | 13 g |
| Prosciutto Riserva 30 Mesi Rosa dell’Angelo | 277 | 29 g | 0 g | 18 g |
| Speculoosmousse Herman desserts | 277 | 5.8 g | 21 g | 15.3 g |
| Garlic & Coriander Naan Aldi | 277 | 7.7 g | 45.8 g | 6.3 g |
| pesto Gustibus | 277 | 3.8 g | 5.5 g | 26 g |
| Žervé s paprikou Boni | 277 | 5.4 g | 6.4 g | 20 g |
| Queso Muzzarella Lactolanda | 277 | 16.3 g | 0.33 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Dates?
100 g of Costco Dates has 277 kcal. Serving, 1 portion, 100 g (100 g): about 277 kcal.
How much protein is in Costco Dates?
Costco Dates contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Costco Dates?
Costco Dates has 75 g of total carbohydrates per 100 g, including 6.7 g of fiber and 66.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Dates?
Costco Dates contains 0.2 g of fat per 100 g.
How much sodium is in Costco Dates?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631803000678. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.