costa Smooth Medium Roast
Packaged product Beverages Costa Coffee
Costa Smooth Medium Roast contains 266 kcal per 100 g. A serving, 1 teaspoon, 2 g (2 g) provides about 5 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 296 kcal per 100 g across 889 products.
100 g provides 141% of the Daily Value for Niacin (B3), 82% of the Daily Value for magnesium and 76% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 22.6 mg | 141% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 346 mg | 82% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 3,585 mg | 76% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 0.45 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of beverages (median 5.2 g)
- Fiber19.1 gabove the median for beverages (median 7.3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.3 g)
- Fat2.5 gabove the median for beverages (median 1.1 g)
- Saturated fat0.18 gbelow the median for beverages (median 0.2 g)
- Sodium42.1 mgbelow the median for beverages (median 56 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa Coffee
- Barcode
- 5039303005004
- Label serving
- 1 teaspoon (2 g)
- Category
- Instant coffees
- Packaging
- en:aluminium-tin,en:pet-cap
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant Coffee (90%), Roasted and Ground Coffee (10%}
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in costa Smooth Medium Roast?
100 g of costa Smooth Medium Roast has 266 kcal. Serving, 1 teaspoon, 2 g (2 g): about 5 kcal.
Is costa Smooth Medium Roast high in protein?
Costa Smooth Medium Roast contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 0.38 g in serving, 1 teaspoon, 2 g (2 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.2 g).
How many carbs are in costa Smooth Medium Roast?
Costa Smooth Medium Roast has 42.2 g of total carbohydrates per 100 g, including 19.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in costa Smooth Medium Roast?
Costa Smooth Medium Roast contains 2.5 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does costa Smooth Medium Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (141% DV), magnesium (82% DV), potassium (76% DV), manganese (76% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in costa Smooth Medium Roast?
100 g contains 42.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303005004. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.