Cosmo Churro
Packaged product Other Foods Barnana
Cosmo Churro contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat28.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.3 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Barnana
- Barcode
- 0843369103179
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wavy H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
| Big Time Crunch Heb | 536 | 3.6 g | 57.1 g | 32.1 g |
| Ripples Herr's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Duritod de harina El Mexicano | 536 | 3.6 g | 46.4 g | 42.9 g |
| Tangy ranch Fritolay | 536 | 7.1 g | 60.7 g | 28.6 g |
| Whisps Simply Grated & Baked | 536 | 42.9 g | 3.6 g | 39.3 g |
| Tostones Original Chifles | 536 | 3.6 g | 67.9 g | 28.6 g |
| Adobado H-E-B | 536 | 3.6 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cosmo Churro?
100 g of Cosmo Churro has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
How much protein is in Cosmo Churro?
Cosmo Churro contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cosmo Churro?
Cosmo Churro has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cosmo Churro?
Cosmo Churro contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Cosmo Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cosmo Churro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843369103179. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.