Cosmic Brownies
Packaged product Other Foods Ryse
Cosmic Brownies contains 404 kcal per 100 g. A serving, 1 scoop, 37.1 g (37.1 g) provides about 150 kcal.
Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for calcium, 24% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 135 mg | 45% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 67.4 g | 135% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 350 mg | 27% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 539 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.4 gin the top quarter of other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Sugars5.4 gabove the median for other foods (median 3.4 g)
- Fat8.1 gabove the median for other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium863 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137321677
- Label serving
- 1 scoop (37.1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cosmic Brownies?
100 g of Cosmic Brownies has 404 kcal. Serving, 1 scoop, 37.1 g (37.1 g): about 150 kcal.
Is Cosmic Brownies high in protein?
Cosmic Brownies contains 67.4 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 37.1 g (37.1 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cosmic Brownies?
Cosmic Brownies has 13.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cosmic Brownies?
Cosmic Brownies contains 8.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cosmic Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), iron (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cosmic Brownies?
100 g contains 863 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137321677. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.