Cortes unsweetened cocoa
Packaged product Sweets and Desserts Cortes
Cortes unsweetened cocoa contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 31% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 26.1 g | 93% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 4.4 µg | 0.5% |
| Calcium L | 170 mg | 13% |
| Iron L | 13 mg | 72% |
| Potassium L | 1,480 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber26.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortes
- Barcode
- 0076142204033
- Label serving
- 23 g
- Category
- cocoa-en-polvo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
cocos sin azúcar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cortes unsweetened cocoa?
100 g of Cortes unsweetened cocoa has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Cortes unsweetened cocoa high in protein?
Cortes unsweetened cocoa contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 23 g (23 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cortes unsweetened cocoa?
Cortes unsweetened cocoa has 56.5 g of total carbohydrates per 100 g, including 26.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cortes unsweetened cocoa?
Cortes unsweetened cocoa contains 10.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Cortes unsweetened cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), potassium (31% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cortes unsweetened cocoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076142204033. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.