Organic Cooked Quinoa
Packaged product Meals and Dishes GREAT VALUE
Organic Cooked Quinoa contains 133 kcal per 100 g. A typical serving of 2/3 cup (120 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 5.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat2.1 gbelow the median for meals and dishes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.53 g)
- Sodium100 mgin the lowest quarter of meals and dishes (median 318 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 133 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 21 g | 24.2 g |
| Fat | 2.5 g | 2.1 g |
| Fiber | 3 g | 2.5 g |
| Sugars | 1 g | 0 g |
| Sodium | 340 mg | 100 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742184098
- Label serving
- 2/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, ORGANIC QUINOA, GLUCONO DELTA-LACTONE, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Cooked Quinoa MINSLEY | 133 | 5 g | 25 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Quinoa?
100 g of Organic Cooked Quinoa has 133 kcal. 2/3 cup (120 g): about 160 kcal.
How much protein is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in 2/3 cup (120 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.7 g).
How many carbs are in Organic Cooked Quinoa?
Organic Cooked Quinoa has 24.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Cooked Quinoa?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742184098. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2549903. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC COOKED QUINOA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.