Cornish Cove Cheddar
Packaged product Dairy and Eggs Marks & Spencer
Cornish Cove Cheddar contains 411 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.2 gabove the median for dairy and eggs (median 20.3 g)
- Sodium552 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00073899
- Quantity
- 200 g e
- Category
- Mild cheddar
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Fromage cheddar cornish cove (_Lait_) • Piments Diablo (3%) • Sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Cheese Meijer | 412 | 23.5 g | 0 g | 29.4 g |
| Borden, natural mild cheddar cheese Borden | 412 | 23.5 g | 5.9 g | 35.3 g |
| Reasor's, Natural Cheese Slices, Mild Cheddar Reasors Llc | 412 | 23.5 g | 0 g | 29.4 g |
| Mild cheddar Morrisons | 412 | 23.7 g | 2.1 g | 34.3 g |
| Mild cheddar slices Marks & Spencers | 410 | 25 g | 0.1 g | 34.4 g |
| Mild Cheddar DAIRYMONT | 410 | 24.8 g | 0.4 g | 34.7 g |
| Daily chef, mild cheddar cheese Daily Chef | 409 | 22.7 g | 0 g | 31.8 g |
| Highland crest, mild cheddar sliced cheese Highland Crest | 409 | 22.7 g | 0 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Cove Cheddar?
100 g of Cornish Cove Cheddar has 411 kcal.
Is Cornish Cove Cheddar high in protein?
Cornish Cove Cheddar contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cornish Cove Cheddar?
Cornish Cove Cheddar has 1.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Cove Cheddar?
Cornish Cove Cheddar contains 34.4 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Cornish Cove Cheddar?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00073899. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.