Cornflakes
Packaged product Sweets and Desserts Klik
Cornflakes contains 467 kcal per 100 g. A serving, 0.5 bag, 38 g (38 g) provides about 177 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars46.7 gbelow the median for sweets and desserts (median 47.2 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.7 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 467 kcal |
| Protein | 7.9 g | 6.7 g |
| Carbohydrates | 65.8 g | 66.7 g |
| Fat | 21.1 g | 20 g |
| Fiber | 0 g | n/a |
| Sugars | 44.7 g | 46.7 g |
| Sodium | 211 mg | 250 mg |
Product details
- Brand
- Klik
- Barcode
- 0013495113520
- Label serving
- 0.5 BAG (38 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate [sugar, cocoa butter, cocoa mass, whole milk powder, skim milk powder, emulsifiers (soy lecithin, fatty acid esters), vanillin (artificial flavor)], cornflakes (26%) [maize, sugar, malt extract (contains gluten), emulsifier (mono & diglycerides)], sugar, glucose syrup, gelling agents (modified potato starch, calcium carbonate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Chocotiz Lent Chocolate Carrefour Classic | 467 | 4.1 g | 75 g | 16 g |
| Dark Chocolate Mint GHIRARDELLI | 467 | 6.7 g | 66.7 g | 26.7 g |
| Mini Semi-Sweet Chocolate Morsels Baker's Corner | 467 | 6.7 g | 66.7 g | 26.7 g |
| Bite-Sized Candy Coated Milk Chocolate Candies Trader Joe's | 467 | 3.3 g | 70 g | 23.3 g |
| Skinny Dipped dark chocolate coconut almond bites Wild things snacks | 467 | 6.7 g | 46.7 g | 33.3 g |
| Sea Salt Caramel Dark Chocolate Ghirardelli | 467 | 3.3 g | 60 g | 26.7 g |
| Mint Nights DEALZ) | 468 | 4.5 g | 69.8 g | 20.8 g |
| Choc It! Schokolade Kaufland | 466 | 4.1 g | 75 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 467 kcal. Serving, 0.5 bag, 38 g (38 g): about 177 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 0.5 bag, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cornflakes?
Cornflakes has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.
How much fat is in Cornflakes?
Cornflakes contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560451. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013495113520. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.