Corn steamable
Packaged product Beverages Fareway
Corn steamable contains 93 kcal per 100 g. A serving, 86 g (86 g) provides about 80 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Fiber2.3 gin the top quarter of beverages (median 0 g)
- Sugars7 gabove the median for beverages (median 4.8 g)
- Fat0.58 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samba jus d’orange frais Grosbuch | 93 | 1.9 g | 16.6 g | 0.52 g |
| Drinking yoghurt Frumix | 93 | 3.8 g | 15 g | 2 g |
| Milk Tea Earl Grey OKF | 93 | 3 g | 16 g | 2 g |
| Pinces de tourteaux Ronde des Mers | 93 | 21 g | 0.5 g | 1 g |
| Der Grosse Bauer, fein pürierte Früchte, Erdbeere Bauer | 93 | 3 g | 15 g | 2.3 g |
| Pechuga fileteadade pavo marinada al pimentón El Mercado de Aldi | 93 | 20 g | 0.5 g | 1.4 g |
| Pechuga de pavo fileteada marinada al pimentón dia | 93 | 20 g | 0.45 g | 1.4 g |
| Tea-Rusk Regal | 93 | 2 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn steamable?
100 g of Corn steamable has 93 kcal. Serving, 86 g (86 g): about 80 kcal.
How much protein is in Corn steamable?
Corn steamable contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 86 g (86 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Corn steamable?
Corn steamable has 22.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn steamable?
Corn steamable contains 0.58 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn steamable?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021333990158. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.