Corn On The Cob
Packaged product Sweets and Desserts Lidl
Corn On The Cob contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20401634
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Sweet corn on the cob
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boiled sweet corn (salt, antioxidant: citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais doux en epi Freshona | 104 | 3.5 g | 17 g | 1.7 g |
| Corn on the Cobb Florian | 89 | 3.3 g | 20 g | 1.1 g |
| Maíz dulce Hortalizas las Adoberas | 86 | 3.2 g | 19.2 g | 1.2 g |
| Maïs doux bio Les Paysans Bio De Nos Régions | 80 | 3.4 g | 11.8 g | 1.5 g |
| Maïs doux bio cuit sous vide Les Paysans Bio | 80 | 3.4 g | 11.8 g | 1.5 g |
| BIO Maïs doux précuit Allaire | 74 | 2.5 g | 12 g | 1.4 g |
| Epis De Mais Chao An | 36 | 1.1 g | 4.9 g | 0.2 g |
| Sweet Corn Farmer's Market | 346 | 8.1 g | 67.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Corn On The Cob?
Corn On The Cob has 20.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn On The Cob?
Corn On The Cob contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Corn On The Cob contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn On The Cob?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20401634. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.