Corn Meal
Packaged product Sweets and Desserts Quaker Oats
Corn Meal contains 333 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 97 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 33% of the Daily Value for Folate (B9), 28% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 133 µg | 33% |
| Iron L | 4.4 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 156 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 333 kcal |
| Protein | 3.5 g | 7.4 g |
| Carbohydrates | 75.9 g | 77.8 g |
| Fat | 12.1 g | 1.9 g |
| Fiber | n/a | 3.7 g |
| Sugars | 48.3 g | 0 g |
| Sodium | 483 mg | 0 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000031605
- Label serving
- 3 Tbsp (29 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerminated white corn meal, white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian waffle & pancake mix Lolly Waffle | 333 | 10 g | 76.7 g | 0 g |
| Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated | 333 | 0 g | 83.3 g | 0 g |
| Donut mix Bumbalooza | 333 | 3 g | 84.8 g | 0 g |
| Fudge Brownie Mix Julie's Original | 333 | 3.3 g | 86.7 g | 1.7 g |
| Wheat-free sugar cookie baking mix Schnucks | 333 | 0 g | 88.9 g | 0 g |
| Xanthan gum gluten free Hodgson Mill | 333 | 0 g | 77.8 g | 0 g |
| Our House, All Purpose Baking Mix House-Autry Mills Inc. | 333 | 8.3 g | 75 g | 1.4 g |
| Sweet & Savory Gluten Free Biscuit & Scone Mix., Sweet & Savory Wegmans | 333 | 3.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Meal?
100 g of Corn Meal has 333 kcal. Serving, 3 tbsp, 29 g (29 g): about 97 kcal.
How much protein is in Corn Meal?
Corn Meal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in serving, 3 tbsp, 29 g (29 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Corn Meal?
Corn Meal has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
How much fat is in Corn Meal?
Corn Meal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Riboflavin (B2) (28% DV), iron (25% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658148. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000031605. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.