Corn Chex
Packaged product Breakfast Cereals General Mills
Corn Chex contains 385 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 10.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.3 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium718 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 00166037
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Cheerios with Strawberries General Mills | 385 | 7.7 g | 82.1 g | 3.8 g |
| GO Lean Honey Almond Flax Crunch Kashi | 385 | 17.3 g | 67.3 g | 9.6 g |
| GO Lean Honey Almond Flax Crunch Kashi | 385 | 17.3 g | 67.3 g | 9.6 g |
| Fruit loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex?
100 g of Corn Chex has 385 kcal.
How much protein is in Corn Chex?
Corn Chex contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Corn Chex?
Corn Chex has 84.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Chex?
Corn Chex contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Chex?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00166037. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.