Corn Cheese Puffs
Packaged product Dairy and Eggs Messy Monkeys
Corn Cheese Puffs contains 443 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 75 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 1.8 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber7.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium271 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkeys
- Barcode
- 9326666710130
- Label serving
- 1 portion (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milky way mini Milky way | 443 | 3.3 g | 73.1 g | 15 g |
| Yoghurt Coated Raisins Whitworths | 443 | 2.4 g | 66.6 g | 19.2 g |
| Butterkeks Choco Bistro | 443 | 7.5 g | 75 g | 12 g |
| MilkyWay minis Mars | 443 | 3.3 g | 73 g | 15 g |
| Milk Pillows Start! | 443 | 7.5 g | 65.5 g | 15.7 g |
| Butterkekse Penny | 443 | 7.5 g | 75 g | 12 g |
| Milk Kaffekapslen | 443 | 11.2 g | 64.2 g | 15.7 g |
| Butter Croissant Rocken Wagner | 443 | 10 g | 57.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cheese Puffs?
100 g of Corn Cheese Puffs has 443 kcal. Serving, 1 portion, 17 g (17 g): about 75 kcal.
How much protein is in Corn Cheese Puffs?
Corn Cheese Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 17 g (17 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Corn Cheese Puffs?
Corn Cheese Puffs has 63.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Cheese Puffs?
Corn Cheese Puffs contains 15.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Corn Cheese Puffs?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666710130. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.